Why You Keep Repeating the Same Pattern—and How to Begin Changing It

Have you ever wondered why you keep repeating the same pattern—even when you understand it and want to change?

Join me for a practical, supportive workshop to explore what may happen just before your familiar response takes over. You’ll identify one pattern, notice a cue from your body, and choose one small step toward responding differently. 

Wednesday, December 9, 2026 · 1:00 p.m. Eastern · $27 · 90 minutes · Live on Zoom